In part one of this series I looked at all the things that make Christmas and other festival times so stressful. Here in part two I’m offering suggestions on how to make the experience easier to manage.
I’ve been discussing this a lot recently, and several big stressors have emerged: finances, competition with others, and the sense of obligation. Some people prepare for this time of year as if it wasn’t Christmas day coming on 25th December, but a large asteroid. So this piece is my personal take on how you might manage a potentially difficult Christmas.
Further down there are links to various advice and charity sites. (If you’re expecting to have a happy and relaxed time and none of this applies, maybe you know someone who might benefit from something I’ve written here.)
Some of my thoughts here come in the form of questions. They may not have a specific answer, but I hope that reflecting on them will make things feel less overwhelming.
• Can you identify what it is you do and don’t like about this time of year? You might feel more in control if you can identify which aspects you can just about tolerate, and which ones you would avoid/abandon if you could. Are you in a position to act on this?
• If you do feel able to act, put your foot down early. One way to think about it is to imagine opening the doors and windows in your life and finally letting a breeze through – ie, saying a great big ‘no’. Practise this.
• If you’re feeling a sense of reluctant obligation, reflect on what you really owe to anyone? Also, do you feel that anyone owes anything to you?
• If your mental state means careful rationing of what you do, honour this if you can by planning in advance. If you find yourself without the energy to do this, can someone else organise things for you?
• Can you arrange something to look forward to after Christmas as a reward? Seeing a person you don’t see often, or a trip somewhere?
• If you know things are going to be difficult, can you ask available friends if they are okay with you texting them during the day if it all gets too much?
• If you cannot drum up any positive feelings at all, can you visualise Christmas as the monstrous birthday party of someone you loathe but must appease? Or perhaps imagine you are in some hideous panto or whodunnit?
SHARE YOUR FEELINGS
• Asking for help, or just sharing how you feel, can seem like a radical and terrifying act. But the chances are you are not alone.
• Can you talk to the others around you about your feelings about this time of year? Do the people closest to you agree with you? You may find that no one else has had the courage to say what they have been feeling all along, and through your words you have potentially rescued them too.
WAYS TO ESCAPE
Travel – Can you leave the country? Flights, especially long haul ones, go up hugely in price over this period, so the cost may well be prohibitive. If a holiday is out of reach, is some kind of physical escape possible? A working holiday, a retreat of some kind, or a house or cat-sit?
Work – Can you hide behind work? Selflessly offer to take others’ shifts? Suddenly take on a big pile of freelance? (If, of course, it’s out there).
Invented scenarios (ok, lying) – Normally, I would not suggest you engage in dishonesty. However, in this case, if you have to lie to get out of a situation that you absolutely do not want and which may be actively harmful to you, (and you absolutely cannot tell the truth because that would be even more harmful to you), you are in a way being more authentic, so I would not condemn it. Your safety comes first. If you are going to do this, I should remind you that the backstories may take work, as well as getting any collaborators on board, so this is not for the faint hearted.
• Illness – a new one or a flareup of an existing one – or an accident or disaster. (But then you may be fending off offers of help which could take you back to square one. This one is best used when you were going to have to take a long journey.)
• The sudden illness/disaster of someone close to you, who needs your help. Is this ‘wrong’? I return to my points about authenticity and safety.
• Pretending you are away when you are not, and you are in fact staying quietly in your home with the telly. A woman wrote somewhere that if anyone asked her what she was doing for Christmas, she would say, ‘Oh, it’s just going to be the three of us on the sofa,’ neglecting to mention that the other two were in fact her cats.
IF YOU CANNOT GET AWAY
This is the tough bit. Christmas is supposed to be about giving, yes? Perhaps, but not to your own detriment.
• How early can you start preparing? (Some people buy things in the sales for the next Christmas). So a huge January to-do list might make you feel more in control. Can you pay for anything in instalments? (Bearing in mind the increased cost over time and the cost of borrowing in general.)
• Ask people to bring food over instead of providing it all yourself. I’ve noticed that potluck dinners have got a lot more common since the recession. For low-cost recipes, try Jack Monroe, Netmums budget recipes, Gluten Free on a Shoestring. Also, the Gluten free vegan.
• Have a secret santa with strict budget attached. (Depending on the configuration of the people you will be with, you don’t even have to assign a person to give a present to – you could distribute them lucky dip style.)
Here’s a piece from Netmums about benefit dates over Christmas, with lots of advice on budgeting. Money Saving Expert has a Christmas forum where people ask for and give advice. Crafting isn’t for everyone, but (time and everything else allowing) could you make, or cook, something instead? 60 great alternatives to toys has some useful discussion points about presents for children.
• Beware vouchers, sales, and ‘bargains’. Money Saving Expert again has some tips on end of year savings. All sorts of shenanigans goes on with pricing during sale times, and some shops buy things in for sales that they don’t normally sell. Once upon a time I read that this was all illegal, but the goalposts seem to have moved considerably.
• Be proud of what you do make or bring. If there is a financial disparity between you and others, can you talk about it? it’s essential to lay down boundaries early so there are no misunderstandings. This is even more important if you have children. Ditto if you are the one with more money than the rest. If you are in this fortunate position, try to remember the stress people go through when they don’t have enough but are expected to put on a show. If you suggest a restaurant or other activity that costs money, and there is an awkward silence, frozen faces, or ripple of embarrassment, there is your answer. Again, if you are in a fortunate position but don’t want to show off or make others feel awkward, is there anything you could do for anyone in private?
DIFFICULT OR ABUSIVE PEOPLE
• We joke about ‘drunk uncle and racist auntie’ but you may be stuck with them for the day, or the entire week. You could try to imagine bedtime, or going home, as a beautiful forest or beach that you are slowly walking towards. If this sounds too hippy, can you plan something for afterwards that you can look forward to and think about?
• Can you find others in the same boat as you so you feel less alone? When you look online, you might not find someone with your exact problem immediately, but this tends to be the nature of problems. We think our issues are unique and this keeps us isolated.
• There may be people who don’t recognise your gender/sexuality/relationship/lifestyle/work and are either rude to you about it or actively threatening. The Albert Kennedy Trust works to help young (16-25) LGBT people who are homeless or living in a hostile environment. London Friend and Switchboard LGBT (also UK-wide) provide telephone support.
• You may be experiencing, or fearing, domestic violence. Refuge and Women’s Aid charities support women and children experiencing domestic abuse. ManKind supports male survivors, and Respect supports both men and women, and has a helpline for anyone who is carrying out abuse too. Galop is an LGBT domestic violence charity. You can contact them by phone, email or live chat.
ANNIVERSARIES AND LOSSES
• If you have experienced a major loss this year, or are having the anniversary of one, your first duty is to yourself, and then to anyone vulnerable you care for. There is a lot of advice online about dealing with loss, which can be amplified by experiencing the enforced joyfulness around you. Cancer Research UK has some information on coping with grief. Cruse is the main UK bereavement charity. They offer help by phone, email, or in person.
• Distractions can be good – if this feels right, you could fill your home with a manageable number of hand-picked people, (or arrange a number of visits or meet ups) – but let your feelings guide you, and let others take the strain.
• Can a friend or family member take you in? Would you allow them to?
• The loss may not be a person, but a negative change in circumstances (loss of job, home or relationship), or a beloved animal companion. These can all have powerful fallout that needs a grieving process – again, put yourself first.
• Even if you are totally happy about your choice, this time of year may bring on all sorts of concerned and potentially exposing questioning. While ‘none of your business’ may be the appropriate response, this may only inflame the questioner and cause all eyes to be on you if you are in a group. Saying someone is are ‘away’ may be enough. (Again remembering to craft your story – Australia? But where in Australia?) Total honesty may torpedo the conversation, or it may induce a further flood of questioning.
• One thing I’ve noticed in the last few years is that whenever an online problem page deals with family estrangement, very few people are judgemental (bucking a trend, it must be said), and many will share similar stories. The Guardian has a good range of articles on family estrangement and going no contact. From all my reading, a fair number of people choose to go no contact, and many more wish they had made that decision long ago.
• 13 things no estranged child needs to hear on Mother’s Day – this is actually very good advice on what not to say to someone who is estranged from any family member, and could equally apply to Christmas or any other festival. [NB: the link is currently broken – the piece is still somewhere out there though.]
• Alcohol and drugs (over the counter, prescribed or illegal) give and take at the same time. They may be all you have to get you through a challenging day. I would not necessarily recommend someone sober up for its own sake for a difficult Christmas unless you or those around you would be in immediate danger, or unless you need to remain alert and/or are driving. If you want to make a fresh start in the new year, a charity like Addaction can help.
• Bear in mind you say and do things when intoxicated that you would not when sober. Some of it can never be taken back.
• Some people change personality when intoxicated and become incredibly unpleasant, angry or violent. This doubles during festive periods. If this is you, you need to stop. If this feels too hard, you may want to try cutting down or stopping. I have expressed many reservations about the 12 step/anonymous movement as a whole, but I know it has helped some people. You could try Alcoholics Anonymous, Narcotics Anonymous or another 12 step meeting. You will find community there and a great variety of human experience.
• If you have given up drinking previously, this is a challenging time and you may wish to refer further back in this article for ways to escape Christmas. If anyone comes at you with ‘Oh, can’t you just have one?’ or rudely interrogates you about why you stopped, keep remembering why you did it.
• If you are presented with the prospect of a Christmas with a relative who has a drink problem that threatens your safety, or the safety of someone else, you are under no obligation to participate. Your duty, again, is to yourself.
• In part one I described the various irritations on social media – other peoples’ photos of festive bounty, and their urge to tell you how blessed they are. Do not feel guilty about muting/unfollowing them for a few days. If it’s a friend who you basically like, you can always just send them a nice message so you don’t feel guilty. These networks are valuable, particularly if you are alone, so a few tweaks will make them bearable until it all blows over.
• You could start a secret group on Facebook, or create a locked Twitter account, so you can share with a few people who feel the same way as you, and let off steam.
SPENDING THE DAY ALONE
• If you’re going to be happily, consensually on your own on December 25th, Christmas day alone can be great. Your time, your choice.
• If you’re reluctantly, non-consensually alone, (and don’t have anywhere to go) it can feel terrible. Perhaps you just want to sleep? That’s okay. Or go on a huge walk. Write. Work. Is there anyone at all you can contact? Ignore the day and do your usual routine and make it a day like any other?
THINGS NOT TO SAY TO SOMEONE WHO IS STRUGGLING
• ‘It’s only one day.’
• ‘X is just insecure.’
• ‘What did you get?’
• ‘Where’s Y?’ or ‘Why aren’t you with Z?’
• ‘Can’t you just deal with it?’
• ‘You’ll be fine.’
If you’re still reading, I hope this was helpful.
- Surviving the Festive Season Part One: What makes it so stressful?
- Surviving the Festive Season Part Three: When it’s all over.